| Status: | Active, full but can join waiting list |
| Coordinator: | |
| When: | Weekly on Thursday afternoons 12:30 pm |
| Venue: | North London Reform Synagogue |
| Cost: | Members share the cost of the venue hire and instructor, paid termly in advance - contact the group coordinator for current costs. |
Group Description
This is a mixed-ability class for those with a few years' Pilates experience. Our teacher, Kasia Szymkiewicz, is a well-qualified, caring and knowledgeable instructor.
The focus of class is on getting the body moving, increasing joint mobility, strengthening the main muscle groups and doing weight-bearing exercises to help improve bone health.
We use equipment most weeks to provide resistance and support to help achieve a proper body alignment and to help establish good balance.
If this group is currently full you can either contact the group coordinator to join a waiting list or contact the Groups Coordinator to join a waiting list for a new group, which we will endeavour to set up as soon as we get enough interest.