Group Category: Exercise
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Pilates 6
This group meets on Zoom so you can do Pilates from the comfort of your own home. It is suitable for people who are at an intermediate level with some experience of Pilates. We have a well-qualified and very supportive instructor. The focus is on getting the body moving, increasing joint mobility, strengthening the main Read more
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Walks - Longer 3
We are a friendly walking group and meet on the first Monday of each month except in the case of a Bank Holiday when we walk on the following Monday. We use mostly public transport for either a linear or circular walk of about 5 or 6 miles. We sometimes car share to enjoy a Read more
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Balance and Coordination 2
An hour-long exercise class consisting of Pilates, Yoga and Tai chi disciplines both seated and standing using small items of equipment. The professional and well-qualified instructor adapts the exercises to suit the age and ability of each class member. It is hard work but gentle rather than strenuous, ensuring a whole body workout. The focus Read more
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Pilates 7
Group Description This is for people who have at least 3 years' Pilates experience. Members need to be able to get down onto the floor and up again without assistance, and are required to lie on their back, front and side, as some of the exercises are on a mat. Our teacher, Maria Vasiliou, is Read more
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Walks - Medium
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Balkan Folk Dancing
We enjoy learning dances from Balkan countries such as Bulgaria, Romania, Macedonia, Serbia and Greece. The first taster session is free You don't need a partner as we dance in an open circle all doing the same steps and we walk through each dance first to help everybody join in. No experience needed – just Read more
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Pilates 8
Group Description This group is for people with a basic knowledge of Pilates who are looking for a gentler class or are returning to Pilates after a break. We can integrate beginners into the group from time to time, when there is a vacancy. Members need to be able to get down onto the floor Read more
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Walking - Nordic
Group Description The Nordic Walking Group was started approx 8 years ago. There were taster sessions paid for by the National Lottery. The members interested in forming a group from the taster paid a trainer for 6 weeks until we felt more confident in walking as a group. There were warm up exercises and cool Read more
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Ballet - Silver Swans
Group Description This is a ballet class taught by Meri Bartley which incorporates warm up, bar exercises, small routines and final stretches/warm down. If this group is currently full you can either contact the group coordinator to join a waiting list or contact the to join a waiting list for a new group, which we Read more
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Pilates 9
Group Description This group is for those with a basic knowledge of Pilates who are looking for a gentler class. We can integrate beginners into the group from time to time, when there is a vacancy. Members need to be able to get down onto the floor and up again without assistance, and are required Read more